Guide to eating bee pollen
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The general RDA is about one tablespoon (measured).
1 pound of pollen contains approximately 31 tablespoons (measured).
Each Tablespoon is equal to about .516 ounces or 14.7 grams.
Everyone on this earth is different so once you feel you are approaching
perfect health and feel you have more energy and stamina than ever
before, then you must personally regulate the amount of pollen you
eat each meal for life.
You can stir it in with fruit juices, mix with applesauce, yogurt,
or honey. Sprinkle on your salad or cereal. Add
to protein drinks, milk, shakes and sodas. Use your imagination
or just enjoy "as is". In other words there are
many different ways to take the bee pollen.
We always recommend that anyone with any unhealthy condition
or suspected sensitivity see their doctor before ingesting honeybee
pollen. This is strictly a suggestive guideline and your physician
should be consulted if you are in question.
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